C'est rien mais bon
The healthy food is good for out health!
It improves growth and learning skills.
It also give us a lot of et for out activities.
A healthy and balanced diet helps maintain or improve one's overall health.
A good diet provides the body with the essential nutrients: fluid, essential amino acids, proteins1, fatty acids, vitamins, minerals, and enough calories. A healthy diet can be satisfied by a variety of foods of plant or animal origin. It provides the necessary energy without exposing to toxicity or excessive weight gain due to excessive consumption. A balanced diet (in addition to sport) is also important to reduce health risks, such as obesity, heart disease, type 2 diabetes, hypertension and cancer2.